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Psyllium husk powder: Psyllium husk powder is a great substitute for xanthan gum as a bnder or thickener. Ground flaxseeds (flaxseed meal):
If you're constipated, psyllium powder helps move your bowels. If you have diarrhea, psyllium powder gives you something to form a bowel movement around, Dr.
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Alternatives include: guar gum, gelatine, psyllium husk powder if you wish to research them further and test them for yourself.
If you're not a fan of psyllium husk powder, don't worry. The same nutrition value is present in other alternatives.
What is psyllium husk? Psyllium husk is regarded as one of the best fiber supplements available. It is typically sold in capsule or fiber powder form. Psyllium
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